Muay Thai is a highly physical martial art. It's a simple, yet brutal art as others would say. This combat sport has gained considerable interest among fitness buffs and martial arts enthusiasts all over the world because of the numerous benefits that it offers. So if you're thinking of trying out Muay Thai, here are some tips and things that you should know, especially if you haven't taken up a martial art before.
1. Don't push yourself too hard. Go easy to start. It is very important to learn the proper mechanics first than pushing yourself to train hard right away. Learning the proper mechanics would give you a solid foundation and it also reduces the risk of injury.
2. Ask questions. As you train, you may have questions along the way about how to properly execute the movements and the correctness of your stance. Don't hesitate to ask your trainer about these things because it'll speed up your learning process. It'll also make it easier for your trainer to address your specific needs and weaknesses.
3. Train at a level which you can maintain the proper mechanics of the sport. Sparring is important in Muay Thai, however, it is not as important for beginners as most people think. Like what I have said earlier, you shouldn't push yourself beyond your limits. You should focus on working more efficiently and not on working harder.
4. Learn how to control your breathing. Having control over your breathing is very important when learning Muay Thai. It will help you release tension during and after workout, making your body recover more quickly.
5. Expect your body to sore after training. Muay Thai will definitely make your muscles sore for a while especially if you're new to the sport. Don't get frustrated if you're sore for the first couple of weeks. Your body will eventually get used to it with regular training. Just give it a little time.
6. Take your training one step at a time. No one expects you to learn and master a particular technique the first time you see it. Learn and focus on one technique at a time. It will take lots of hardwork and training to master the art so there's no need to rush yourself.
5. Have fun! It's so easy to get carried away and take your training too seriously especially if you're just starting. Try to have fun and enjoy every training session.
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